Burn day 1

2009-01-27T14:59:00.002-05:00

OMG was that a hard workout. So glad I did it though. I am raining sweat and am ready to take a shower, but I wanted to write this before I did so I can go study after I am done showering. I cant wait to do Burn 2 tomorrow. I am doing this and using the tracker at wowy.com so far today I have eaten some Fruit and drank some water, and had about 4oz of faygo red pop. ok, I feel like I am stinky. off to shower!

Weight and measurements

2009-01-27T12:42:00.003-05:00

so, here we go! I am going to do lean 1 today but first I have to take pics and measurements. I wont post the pics until I am done with all 90 days!

Neck 15.25
R bisept 15.25
L bisept 15.25
R forarm 9.5
L forarm 9.75
chest 49.5
waist 42.5
hips 50.5
R thigh 29.75
L thigh 29
R Calf 16.25
L Calf 16.5

Weight 258

now lets getting a burning!!!!

Guess what showed up today?

2009-01-20T16:00:00.003-05:00

well it only took what a month to get here. But LEAN is here! I will start it later this week. They didnt send me my weighted gloves so I have to wait for that. but YIPPY! I will take pics and post them later of everything!

Lean 101

2009-01-09T07:04:00.000-05:00

So I bought ChaLEAN Extreme. I am just waiting for Beachbody to send it to me! I got the Deluex program. It is 90 days of weight tranining. Helps you burn up to 60% of your body weight. This blog will be my diary of CLX. Every lil ounce of info, I want to be able to come back later on and see my transformation. Here is the info on the program. I will also be using Turbo Jam and my other fitness DVD to help me along my way!

http://www.beachbody.com/product/fitness_programs/chalean_extreme.do

The ChaLean Extreme Package is huge and will include:

* DVD 1: 3 programs!

Burn Basics - a complete guide to the proper mechanics of lifting, the
theology behindn the program and how to lift using the super slow,
super concentrated technique

Band Basic - a complete guide on how to use every one of my videos
using bands so that if you don’t have weights, or don’t want to purchase
weights, you can get an effective workout with turbing!

Healthy Eats & Kitchen Makeover - Spend time with me in my kitchen with
Bret, and the kids. I show you how to organize your kitchen to
maximize your weightloss and create an environment of success. We go right
into my fridge, my pantry and even the cupboards. Loads of tricks and tips
to make weight managment more doable.

* DVD 2: 3 workouts. These are the three strength training workouts to
be performed 3days per week in month 1: Designed to maximize fat burn
and increase muscle. Each workout is less than 45 minutes and focuses on
a different group of upper body muscles and lower body in each video.
This month you work upper body and lower body in each exercise, but not
simultaneously. You perform between 12 and 15 reps.
Burn Circuit 1 -
Burn Circuit 2 -
Burn Circuit 3-

* DVD 3: 3 strength workouts for month 2. These are the three strength
training workouts to be performed 3days per week in month two: Each
workout is less than 40 minutes and focuses on a single muscle group and
you perform less than 8 reps.

Push Circuit 1
Push Circuit 2
Push Circuit 3

* DVD 4: 3 more strength workouts. These are the three strength
training workouts to be performed 3days per week in month 3: Each workout is
less than 55 minutes and focuses on a different group of upper body
muscles and lower body in each video. This month you work upper body and
lower body at the same time with total emphasis on the core. You pour
sweat in these! You perform between 10 - 12 reps with break down or
extreme sets after each regular set.

Lean Circuit 1,
Lean Circuit 2,
Lean Circuit 3

* DVD 5: 2 more workouts on this DVD. Cardio and Stretch
Burn It Off! - This is an athletic drill workout using Turbo type
music, some boxing, lots of plyo, push-ups, etc!
Recharge - An athletic style stretch workout!

* DVD 6:
Burn Intervals - Intervals of atheltic and ploymetric drills with 2 to
3 minutes of light weight strength training (cant remember, but about
45 minutes)
Ab Burner, - It is what it sounds like… an ab burner! A great quick
video for ab training using loads of kettle belll inspired exercises.
Extreme Abs - More of the above, with tons of core exercises!

Also included is Chalene’s
* Muscle Burns Fat Guide - the why/how/ science, etc. Full color photos
breaking down each exercise so you can do it on your own, at the gym
or in your own home gym! journal, a place to log your workouts, etc.
* Fat Burning Food Guide - recipes with beautiful full color photos!
* Thigh Toner Band
* Motivatinal CD - This is to listen to in your car. Total motivation
and probably the piece I’m most proud of! Finally I get to address the
brain power side of getting in shape. It’s my chance to get into your
head and your psyche. It’s the kick in the pants you need and filled with
mind changing info that will also help you learn to speak to yourself
in a positive voice.
* Body Fat Tester - (fat caliper) Yes! Because your body fat is far
more important than your weight on the scale!

What will be available for an additional prices:
* 3 sets of varying resistance strength training bands
* 3 workouts:
Fat Burn Challenge
Get Lean Intervals,
I¹ve Got Abs!
Weighted Gloves

So…total included in the inital product is
16 workouts
1 band instructional DVD
1 Kitchen make-over DVD
Motivatinal CD
Bands
Muscle Burns Fat guide
Food guide and recipe book
Callipers
Thigh toner
Motivational CD
Body Fat Calipers

Mandie is getting LEAN

Burn day 1

Weight and measurements

Guess what showed up today?

Lean 101